MB-ACT is Mindfulness-Based Awareness and compassion training

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MB-ACT
Mindfulness Based
Awareness & Compassion Training

Awareness quiets the mind ~ allowing for clarity and balance.
Compassion opens our hearts ~ to ourselves and others.

MB-ACT PRACTICE can help you:

• Quiet the busyness of your multi-task mind

• Handle emotional challenges as they arise

• Unravel the urges of emotional eating and substance misuse

• Respond with more balance to distressing mood swings

• Replace self-criticism with self-compassion

Learning to be Aware in the present and Compassionate toward ourselves and others, allows us the clarity to Act more intentionally and respond more skillfully to difficult emotional states including:

Anxiety ~ depression ~ addictive urges ~ relationship challenges.

ACT is a six-week group workshop offering skills and group support toward building awareness and compassion through mindfulness meditation, inner reflection and guided group imagery.

Mindfulness meditation helps us clearly see and experience, with an observer’s perspective, what’s happening in the moment. It helps us quiet the harsh voice of self-judgment and open to new ways of responding to moods, thoughts, addictions and struggles with others.


Dates and Times:

Cost: $210.00 [Limited scholarships available]

*Pre-registration is required
Click HERE to download a registration form (Microsoft Word document)


Group Facilitator:

Lori Granger, M.S. is a Licensed Marriage and Family Therapist with extensive training in the integration of mindfulness and psychotherapy. She practices Zen meditation and specializes in Mindfulness Based Psychotherapy. Lori teaches classes in Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Eating Awareness Training (MB-EAT) and The Power of Presence for mental health professionals. She is also adjunct faculty at CSU Fresno.


Registration Contact:
Lori Granger, M.S.
The Center for Mindfulness
em: lori@TheCenterForMindfulness.com
ph: 559-228-0099