Mindfulness Based Stress Reduction (MBSR)
and
Mindfulness Based Eating Awareness Training (MB-EAT)
are being offered in January.

MB-EAT
If you have not pre-registered, there is still space available for the class beginning January 6.
Please call 228-0099
or email lori@TheCenterForMindfulness.com for more information
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Mindfulness Based Stress Reduction (MBSR)

Come to an informational, no obligation
MBSR Orientation to find out about the class and register
if you choose.

Or Pre-register by clicking the MBSR REGISTRATION button to the right >

There are two separate MBSR cycles:

January/ Wednesday evenings

Time: 6:00 - 8:00 PM

Location: Oakdale Heights 7442 N. Millbrook
(just south of Alluvial in Fresno)

OR

February / Monday evenings

Time: 6:00 - 8:00 PM

Location: Fresno State Campus
(University Business Center)


1 ~ January cycle classes / WEDNESDAY evenings
Class Dates: January 14, 21, 28, Feb 4, 11, 18, 25, Mar 4
Orientation: Wednesday, January 7, 6:00 - 8:00 PM
Oakdale Heights Assisted Living, 7442 N Millbrook
(just south of Alluvial in Fresno)

2~ February cycle classes / MONDAY evenings
Class Dates: Feb 9, 16, 23, Mar 2, 9, 16, 23, 30
Orientation: Monday, February 2, 6:00 - 8:00 PM
Fresno State Campus
University Business Center ~ Room 194
Parking Relaxed in UBC Lot
Enter campus at Woodrow, left at second stop sign, pull into UBC Lot

Need more information? Have questions?
Please email: lori@TheCenterforMindfulness.com
or call: 559 228-0099



































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